Butternut Squash Soup Recipe

Posted on November 2, 2013 in Party by | 7 comments

On a crisp fall evening, there’s nothing better than cozying up with a warm bowl of butternut squash soup. As busy girls on the go, we’re always looking for quick easy dinners, and this healthy butternut squash soup is the weeknight meal trifecta: fast, healthy and delicious! Our modified recipe packs a serious punch of healthful vitamins (including potassium and vitamins A, C, E and K) is both low sodium and low fat, and freezes beautifully in individual-sized portions. Your fall dinners just got a lot more tasty.

You will need…

2 tablespoons extra virgin olive oil

2 teaspoons garlic, minced

2 medium-sized carrots, diced

1 medium onion

2 celery stalks, diced

4-5 cups (roughly 1.25-1.5 pounds) of cubed butternut squash, fresh or frozen

¾ teaspoon fresh thyme, chopped

4 cups low-sodium chicken broth (we substitute vegetable broth for our vegetarian friends!)

½ teaspoon sea salt

½ teaspoon black pepper

Dash of ginger

Lilly Pulitzer Butternut Squash

How to make butternut squash soup (our way!):

1)     Heat the oil in a large pot on medium-high heat. Stir in garlic, then add carrot, celery and onion.

2)     Cook carrot, celery and onion until vegetables have started to soften (approx. minutes).

3)     Stir in the butternut squash, thyme, chicken broth, salt, pepper and ginger.

4)     Cover, increase to high heat and bring to a boil.

5)     Reduce the heat and simmer for about 30 minutes, or until the squash is fork-tender.

6)     Use an immersion blender to puree soup. If you don’t have an immersion blender, wait a few minutes for the soup to cool, then pour into a blender and pulse on low until thoroughly blended. For extra-creamy soup, add a dollop of low fat Greek yogurt before you blend.

7)     Serve in good company with a sprig of thyme and a hot toddy!

Pictured with Fluffy Yorkshire Pudding – check back for the recipe soon!

Lynn Hand

Posted on November 5th, 2013 at 1:05pm

I’ve got to try this recipe..
so healthy…love the color of squash…
so easy to make..



Posted on November 11th, 2013 at 11:23am

YUM! I just made this..eating it now…and it is mmm mmmm good!!!!!!!!!!!!!!!!!



Posted on November 11th, 2013 at 3:52pm

Very bland. Followed the directions. I love butternut squash soup, but this wasn’t a hit for me. Any other hints/variations to add more flavor? Hoping it’s better tomorrow.



Posted on November 18th, 2013 at 1:53pm

Sure wish this was a printable recipe. I’d love to make this soup today!


Amber Lynn

Posted on January 2nd, 2014 at 1:47pm

How many servings does this make?



Posted on January 23rd, 2014 at 12:33am

Made tonight came out great! Makes 6 decent bowls or about 9 cups if using as a starter. Required more salt can do to taste after done. Also added dash of cayenne pepper per bowl for some more warmth. Going to add crumbled bacon on top as garnish next time. Enjoy!!!



Posted on June 18th, 2014 at 9:32pm

I made this tonight and added a dollop of sour cream with a side of honey butter crackers. Delish! Def a favorite. Thanks for the recipe!